stress relief Archives - Colorist Cafe Coloring Your Life with Enriching Resources Thu, 10 Jun 2021 13:46:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://coloristcafe.com/wp-content/uploads/2021/07/cropped-1-t-32x32.png stress relief Archives - Colorist Cafe 32 32 Types of Stressors, Stress Triggers and Relaxation Techniques https://coloristcafe.com/stressors-stress-triggers-relaxation-techniques/ https://coloristcafe.com/stressors-stress-triggers-relaxation-techniques/#respond Wed, 17 Apr 2019 23:50:05 +0000 https://coloristcafe.com/?p=2549 (Affiliate links are used throughout this post.) Stress is something everyone experiences. Since there are many different types of stressors, it’s important to pinpoint where they are coming from so you can find sources of help and relaxation. But just as each person is unique, so is their type and level of stress. “Never look...

The post Types of Stressors, Stress Triggers and Relaxation Techniques was written by Sheri Prest-Herman and first appeared first on Colorist Cafe.

]]> https://coloristcafe.com/stressors-stress-triggers-relaxation-techniques/feed/ 0 Coloring to Relieve Stress https://coloristcafe.com/coloring-to-relieve-stress/ https://coloristcafe.com/coloring-to-relieve-stress/#respond Mon, 08 Apr 2019 23:00:36 +0000 https://coloristcafe.com/?p=2533 (Affiliate links are used throughout this post.) Adult coloring may not be understood by all, but for us it’s a pleasant diversion and reminds us of simpler times in our lives when we  were children. Beside being a fun pastime, it’s an escape, a mental break filled with benefits that help relieve stress. Adult Coloring...

The post Coloring to Relieve Stress was written by Sheri Prest-Herman and first appeared first on Colorist Cafe.

]]> https://coloristcafe.com/coloring-to-relieve-stress/feed/ 0 Journal Writing for Stress Relief https://coloristcafe.com/journal-writing-for-stress-relief/ https://coloristcafe.com/journal-writing-for-stress-relief/#respond Tue, 02 Apr 2019 19:00:07 +0000 https://coloristcafe.com/?p=2504 (Affiliate links are used throughout this post.) Feeling Stressed and Tense? Do you find yourself feeling stressed and tense? If you’re a colorist, you know that pulling out a coloring book and spending a little time coloring helps melt away that stress. Of course, coloring isn’t the only way to relieve pressure. Journaling is another...

The post Journal Writing for Stress Relief was written by Sheri Prest-Herman and first appeared first on Colorist Cafe.

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