(Affiliate links are used throughout this post.) Doodling is a great activity for beginners and just like coloring and journaling, it relieves stress, stimulates creativity, and improves focus. The best part is that it’s cheap, easy, fun and you can do it anywhere, even if you’re just getting started and all you have is a […]
Types of Stressors, Stress Triggers and Relaxation Techniques
(Affiliate links are used throughout this post.) Stress is something everyone experiences. Since there are many different types of stressors, it’s important to pinpoint where they are coming from so you can find sources of help and relaxation. But just as each person is unique, so is their type and level of stress. “Never look […]
Coloring to Relieve Stress
(Affiliate links are used throughout this post.) Adult coloring may not be understood by all, but for us it’s a pleasant diversion and reminds us of simpler times in our lives when we were children. Beside being a fun pastime, it’s an escape, a mental break filled with benefits that help relieve stress. Adult Coloring […]
Journal Writing for Stress Relief
(Affiliate links are used throughout this post.) Feeling Stressed and Tense? Do you find yourself feeling stressed and tense? If you’re a colorist, you know that pulling out a coloring book and spending a little time coloring helps melt away that stress. Of course, coloring isn’t the only way to relieve pressure. Journaling is another […]
Creativity Booster: 3 Journaling Ideas
(Affiliate links are used throughout this post.) Boost your creativity through journaling? Journals are excellent tools to step-up your creativity and keep it flowing. No matter what you’re trying to accomplish with journaling, there are times when your mind goes blank or you just don’t know where to start. Here are 3 cool journaling ideas […]